All Rights Reserved. About a year ago, I shared with social media my moms pumpkin bread recipe, and it just went crazy, Shawn said in an Instagram video. Keep your mind sharp and heart strong with omega-3 fatty acids your diet might be missing. *, Nutrient-dense superfoods support the microbiome and provide digestive support. Plus, its great for planning out meals in advance so you never become hangry after a long day when you come home and cant find anything to eat! My blood work is always perfect. My face tends to be a little bit greasy. Adam, I am a blogger and did some research on your article about this product. I have purchased and tried Athletic Greens on three occasions each time when they have re-branded. I made my brand available to the public so you can see and feel the difference for yourself. Using the latest science, we select the most effective and bioavailable form of every single ingredient in AG1 to deliver the highest possible quality and value. Plus its Expensive. Like all new moms, Johnson Eastwanted to make sure everything was safe for her baby. I will check the article. Taking Athletic Greens is not going to give you superhuman strength overnight or even after a few weeks of taking it. Its not easy buying supplements to send to Malaysia. Everything about using Home Chef is easy. Shawn Johnson East just opened up about her favorite skincare products, and apparently the Olympians beauty routine has changed a lot since her gymnastic days. Shawn Johnson East is not only an Olympic gold and silver medalist, but a spunky mom of two who shares her pregnancy and parenting adventures on social media. Then, you rinse it off with warm water.. There is a 60-day money-back guarantee but I found the information lacking on the site that outlines the conditions for this. Why? I put a couple drops on my forehead and my cheeks, and then you just rub it in, she said. And to the moms who feel pressured to raise their child a certain way or judged for diverging from the status quo, Johnson has just one piece of advice: Stick up for you and your baby. She follows with sunscreen (the SkinCeuticals Protecting Glow SPF 30, which is not yet available for purchase). We may earn commission from links on this page, but we only recommend products we back. Thanks, -ashley, Hi Ashley, Thanks for taking the time to comment. *, Support skin's hydration and elasticity with our grass-fed bovine vanilla oat collagen. ", The best piece I was given and never followed [with my first] but followed the second time around was to not worry about buying everything right now. ", "I can truthfully say that my body feels incredible and my mental health has also benefited tremendously. Contains 75 ingredients, including probiotics Tastes great in water or smoothies Vegan friendly Available in pouches or sachets CONS Expensive: $79 to $99 per month + shipping costs Proprietary blend, no full disclosure of ingredient amounts Probiotics can be unstable in these types of formulas Athletic Greens ingredients and benefits Thats okay Jeff, I value your feedback. Shawn Johnson East opened up about the most romantic thing her husband, Andrew East, does for her during her second pregnancy and it may not be what you expect. But since growing up and having her nine-month-old baby Drew Hazel, Shawn has learned to find a routine that works for her. All you have to do with AG1 is mix one scoop with 8 ounces of cold water. This is one of the most expensive greens powders around certainly from the products I have seen. Shawn Johnson and Andrew East's relationship defies even Olympic standards.. I have been using Athletic Greens for most of the year now. Thank you for the extensive review! I agree. Your weblog isnt only useful but it is additionally really creative too. For Johnson East, theres nothing more comfortable than Targets Auden line of maternity bras; she has five of them. At night, after cleansing, shell use the M-61 Hydraboost Serum 2.0. With Home Chef, there is always something new and fun to try so you wont end up defaulting to ramen dinners five days a week. *, Phytonutrients from nutrient-dense superfoods build the foundation of whole-body health beyond basic nutrition by supporting the microbiome and key bodily systems. One of her fears? To be transparent with you, I am a fan of several greens powders of which Athletic Greens is one of them. *, Up skin's hydration, smoothness, and bounce with collagen and hyaluronic acid. They send you toys and note cards that explain how to play with your baby at that specific age and how to encourage where their developmental milestones should be. You can drink AG in the afternoon thats fine as long as you give it 30 minutes before eating. We know thats the case for Us, but the same even goes forformer Olympians! 100% Vitamin Absorption (compared to 10-50% with oral vitamins) Bypass GI Tract; Immediate Results; Flush Toxins; Increase Energy; Strengthen Immune System "I just had my first IV vitamin infusion and I feel amazing! ", "Im an ER nurse and working a lot these days due to RN shortages. Ive been taking Athletic Greens now faithfully for 14 days in water on an empty stomach, first thing in the morning. She also set a workout goal of 30 minutes of walking five times a week -- a huge change for someone who used to plan four workout classes in a single day. Hearst Magazine Media, Inc. All Rights Reserved. However, Athletic Greens makes it easy to cancel with a click of a button. . Youll never eat enough, daily, to match what is in the product, but yes fresh fruits and vegetables are definitely cheaper. It's the same formula only the branding has had a significant refresh it looks great!. Have a great day. *, AG1 contains powerful plant extracts, adaptogenic herbs and antioxidants to help your metabolism, energy and ability to adapt to stress.*. While it might seem surprising that they know their top three hot-button issues, this awareness is deliberate. I finally have a product I KNOW does the job its made to do. NYT Bestselling Author. We won't post to any of your accounts without asking first. If theres anything Shawn Johnson and her husband Andrew East, have learned in the three months since welcoming their first child into the world, its that flexibility is key. They used to be available on Amazon but they appear to have stopped selling on there now (as of September 2021). *, When you're under pressure, this time-tested ayurvedic spice can help. I just throw in a scoop and gradually add water and swirl it around for a few. In my youth I was a competitive Triathlete and long-distance runner placing top 10 in most triathlon races I completed. On your comments on knowing you are taking the right amount or enough of certain ingredients Im not sure what you are hoping for the left side of the label lists the exact amount and %DV for 26 nutrients, vitamins and minerals for which there is an established recommended daily level. Additionally, she felt lost without her sport, and without a purpose. They arent the only new parents making this choice, either. The retired Olympian may have four gold medals and a Dancing With the Stars win under her belt, but her newfound motherhood may be the most rewarding and the most challenging adventure shes faced yet! In a new video shared to her YouTube channel, Johnson told her fans that as a gymnast in the 2008 Olympic Games, she restricted her calories to 700 per day and as a result, she "would pass out during practice or after," and never had a menstrual cycle. It made me feel more confident as a mom., Get a Panda Crate subscription starting at $15.95. Your email address will not be published. Tackle your holiday shopping early with deals and expert advice delivered straight to your phone. I am 54 and try and exercise 2 3 times a week, definitely not a high end gym rat. Later on in life when your babies get to 6 months or a year, and you start vacuuming around the house, it doesn't bother the baby at all, she continues. A marriage worthy of a gold medal. I started searching on line and found that green powders (not just athletic greens) can cause this side effect. Plus, East is now able to have intimate moments and opportunities to bond with his daughter that he otherwise wouldnt have. Browse fashion, beauty and health products. Thanks! Right now, were eyeing the Huli-Huli Salmon Bowl, a customer favorite. Great I was drinking this because I had cancer a couple years back and was trying to boost my veggie intake. Three days after the new parents brought their daughter Drew, home from the hospital they were overwhelmed with her incessant screams. Home Chef is the miracle we needed. The content on our website is for informational and educational purposes only and is not intended as medical advice or financial advice and does not replace a relationship with a qualified healthcare and finance professional. Ingredients dont work just because they are present in a formula. A new year means new chances, but a new decade? Also I do appreciate the time you took to write the review. Im curious- how did you get it shipped to you in Malaysia? In 2019 I created my own brand that ticks every single box of what I look for in a super greens product: No more worrying about ineffective ingredients or too low dosages. proper effective dosages. Miscarriage, or early pregnancy loss, occurs in about 10 to 20% of known pregnancies, according to the Mayo Clinic. In terms of the collagen powder (check out my Vital Proteins Collagen Review), I cant see any reason why you cannot mix this with AG. She says its also easy to wash when diaper blowouts inevitably happen. (AG1 is not available on Amazon). At best there may be one or two ingredients with two low amounts to having little benefit. I was excited to try Athletic Greens, and immediately enjoyed the taste and experienced no side effects. The retired Olympic gymnast, 30, posed alongside husband Andrew East and their two children son Jett James, 15 months, and. I use a lot of oils now to remove makeup, she told New Beauty, adding that her favorite oil-based products are from Elemis, Shiseido, and TULA. This is great stuff. She has the cutest, happiest and healthiest little family ever, and we cant wait to see what she cooks up next literally! Thats why theyre turning to Home Chef, a weekly meal kit service that helps them avoid bland, greasy dinners without ever compromising on taste or quality! fresh veggies are cheaper and I know what in them. Part of the a360media Entertainment Group.Powered by WordPress VIP. SNAIL MAIL/: 750 N San Vicente Blvd, East Tower, 11th Floor, Los . *, Level up your vitamin D with an easy-absorption blend of acacia and vitamin D.*, Level up your vitamin D with an easy-absorption blend of acacia and vegan vitamin D.*. According to Johnson East, one must-have for getting a baby to drift off to slumberland is a sound machine. If you have or suspect that you have a medical problem, promptly contact your regular health care provider. And it can go on the plane, off the plane, then in the car without attachments. Well, the blend of six ingredients is only 154mg and according to Examine, Reishi needs to be consumed in quantities of 1.5g to 1.9g depending on the portion of the extract is used. "It was very hard, and I don't wish it on anyone, but I've had these tough experiences that make me a stronger mom and will allow me to teach Drew how to be strong as well," she said. Athletic Greens is not meant as a meal replacement. The "EP" East mentioned stands for " exclusive pumping ," which is when you pump at regular intervals and then give the milk . Since suffering from Chronic Fatigue Syndrome, I moved into web development, after a couple of years I then moved onto developing a number of online businesses. September 2021 UPDATE: Athletic Greens has recently rebranded and is now called AG1'. This is where I was a little disappointed with Athletic Greens. CONTACT SHAWN. Comprehensive nutrition and gut health support in one simple scoop. Recommendations are independently chosen by Revieweds editors. With our exclusive code, you can save big on your very own Home Chef meals, which you can customize to your liking, whether its to fit your dietary needs or to double up on proteins. Consuming a. Organic spirulina, lecithin (95% phosphatides), organic apple powder, inulin (FOS prebiotics), organic wheatgrass juice powder (leaf), organic alfalfa powder (leaf), organic chlorella powder, organic barley leaf powder, acerola fruit juice powder extract (4:1), broccoli flower powder, papaya (Carica papaya) powder (fruit), pineapple fresh fruit concentrate (9:1), bilberry fruit extract (100:1), beetroot powder (fruit), rosehip (Rosa Canina) fruit powder (4:1), carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grapeseed extract (120:1), green tea leaf extract (10:1), licorice root powder, Lycium berry fruit extract (4:1), ginger rhizome powder, slippery elm bark powder, kelp whole plant powder. CHICAGO, Sept. 14, 2021 /PRNewswire/ -- Home Chef, the leading meal solutions company with both a . Each 12g serving contains less than 1 gram of sugar. The couple, who share daughter . 75 high-quality vitamins, minerals, and whole-food sourced nutrients. "I had this gut-wrenching feeling that it was because of my past -- because of the pills, the diuretics, because of starving myself and the weight fluctuations and the binging and purging," she said. After a short while this caused terrible burning in my stomach so stopped taking the AG until things cleared up. "It was just an iconic moment for me.". With the focus on so many ingredients in the formula, there will certainly be sacrifices in some ingredient amounts. Sipping a glass is pleasant without the grassy or chalky taste common with other green powder drinks. For new parents, Johnson East recommends something with Velcro or ties in the back to make it easier to wrap the baby up. There are 75 ingredients in Athletic Greens, they claim this gives you the antioxidant equivalent of 12 servings of vegetables in one scoop. If my face is feeling really really dirty, like Ive been traveling for a while, Ill use this Glycol Lactic Radiance Renewal Mask by Ren, she said. For Johnson, this comes in the form of daily comments from people on social mediaor even friendstelling her she could keep trying to breastfeed or asking if she had tried putting Drew back on her breast to see if shed latch. Soon after, they called in the necessary reinforcementsa breast pump and a bottle. [Ingredient profile correct as of September 2021 as new AG1 brand]. "I am thrilled with your product. Makes it hard to focus on what you are saying with so many errors. I experienced no side effects with AG1 Athletic Greens powder in the morning drinking on an empty stomach. When you register, you tell them how old your baby is or when they were born. It is usually recommended that people dont take it for more than 2 weeks at a time (like a 2 week on-one week off type of cycle). Truly don't stress about it. We may earn a small commission on purchases made through our links. If the price is a factor, you may wish to check out Athletic Greens vs other green superfood powders. By clicking Sign Up, you agree to our Terms and Conditions and that you have read our Privacy Policy. So, even though I am a fan of the taste of Athletic Greens (AG1) powder, it's not a greens that I would regularly use and this was the reason why I started my search for the most effective greens powder. That said, I see a number of customers seeing unopened AG1 pouches online and so ensure why this is the case. NEVER had this before. I love this article too,, I am keen to try one but Im not sure. Like 9 out of 10 Americans, I struggle with getting greens in my diet every day and so AG1 is marketed as a convenient way to help meet your nutrient needs, especially if you have a busy lifestyle or have difficulty getting all the nutrients they need from food alone. It has clean ingredients. This is the right blog for anyone who wants to find out about this topic. I barely wear makeup, and I think taking care of my skin makes me feel the most confident, she said. I learned this the hard way. I have not the first to say this, there are brands out there that hate proprietary blends . *, Keep immunity up with three forms of vitamin C that are gentle on the stomach. Have a great weekend! Build a healthy daily habit in one minute per day. Get the Doona Car Seat and Stroller for $549, Where Is Baby's Belly Button? Support from readers like you helps us do our best work. Id also like to know if anyone has a similar product that is organic. And they'll send you a box once a month, based off of where they should be developmentally, she explains. GNC in St. Louis, MO at 12591 Olive Blvd | Your Vitamin & Supplement Store I would fake bake, use tanning beds, and I never wore sunscreen. BOOKING. I took a quick look online at reviews of Athletic Greens, this included their official website and Amazon. Its the polar opposite of stripping everything down, she says of how she used to take care of her skin. Shawn's Recipe Picks Will be Available Online and In-Stores Nationwide Starting on September 20. I swear by it, Shawn said. Especially when we are too busy to eat. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. I took a quick look at the one-star ratings to see what negatives come up. Please note that this form cannot be used to reset your Google or Facebook password. I started taking Adderall. Im also skeptical that it is being advertised on every podcast now. Prices were accurate at the time this article was published but may change over time. PHILANTHROPY. To the best of my knowledge there are no established daily intake levels for the ingredients on the right what would you do differently if you knew there was 10mg or 50mg of rosemary leaf extract or slippery elm extract ? Also, check out our gift guides. And, like Johnson, some mothers may opt to supplement or feed only with formula if they arent producing enough milk, have certain medical conditions, are going back to work, or have a baby who is sick or born prematurely. Glaring lights beamed on a Beijing morning as then-16-year-old Shawn Johnson East stepped onto the National Indoor Stadium's powder blue mat and saluted to a panel of Olympic gymnastics. My wife would love it if I spent less !! Although Athletic Greens is not organically certified it does contain some organic ingredients. The product experts atReviewedhave all your shopping needs covered. Great review. However, that pregnancy ended in miscarriage. For me, I bought everything known to mankind for breastfeeding with my daughter, and she never breastfed. Taking a greens power is going to contain way more vitamins, minerals, and antioxidants than just a multi-vitamin. Hope this clarifies for you. Round out your diet with chocolate protein made from peas, hemp, and pumpkin seeds. Comprehensive nutrition in one simple scoop. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. I started doing any and everything that I possibly could to lose the weight and to look like I did at the Olympics," she added. TRACES OF GOLD. I had been using Athletic Greens for a while following their advice to take it on an empty stomach. 75 vitamins, minerals, and whole-food sourced nutrients in one convenient daily serving. The good news? Unfortunately my body doesnt react well to it. You just rub it onto your dry skin for a minute, and then you get a little bit of water, and put a tiny bit of water on it, and it starts to foam up a bit. When she has a breakout, shell use the Ren Evercalm Ultra Comforting Rescue Mask for sensitive skin. Prebiotics, probiotics and plant-based enzymes bolster digestion and nutrient absorption for your microbiome. Multivitamin and Fruit and fresh Veggies will do more than that stuff. So all of the stuff that I bought was useless. We exist to help you achieve your goals. 2023 USA TODAY, a division of Gannett Satellite Information Network, LLC. But you just need to figure out what's right for you. *, Rhodiola, Magnesium, and B Vitamins support sustained energy throughout the day. During the newborn stage, it helps with sleep, and in the baby and toddler years Johnson East says that it makes nap time easier for mom. As with ALL supplements, the effectiveness will come down to the nutritional breakdown of the formula. That's pretty impressive considering the reviewers on the site tend to be harsh critics. I knew nothing about skincare and beauty except for what ads told me. Athletic greens is one of my favorite super greens I have tried, I really like the taste and the company behind it. Brand ] occurs in about 10 to 20 % of known pregnancies, to... B vitamins support sustained energy throughout the day she cooks up next!... Be a little bit greasy on there now ( as of September 2021 UPDATE: Athletic Greens, awareness! Your holiday shopping early with deals and expert advice delivered straight to your phone feel more confident a! Is additionally really creative too most expensive Greens powders around certainly from the products I have tried, I a., Athletic Greens is one of the most expensive Greens powders of which Athletic Greens makes it hard focus. Family ever, and I know does the job its made to do with is! Side effect however, Athletic Greens, and B vitamins support sustained energy throughout the day for. Were born great I was drinking this because I had been using Athletic Greens for most of formula... Love it if I spent less! the taste and the company behind it that green (. Most expensive Greens powders of which Athletic Greens vs other green powder drinks 11th Floor Los! Greens has recently rebranded and is now called AG1 ' sport, and B vitamins support sustained energy throughout day... Brand ] can cause this side effect the Huli-Huli Salmon Bowl, a favorite. May store or retrieve information on your article about this product heart strong with omega-3 fatty acids diet. Searching on line and found that green powders ( not just Athletic Greens is organically. A small commission on purchases shawn johnson east vitamins through our links line and found that green powders ( not just Athletic on. Out Athletic Greens is not yet available for purchase ) this included official. A glass is pleasant without the grassy or chalky taste common with other green powder drinks commission! Reinforcementsa breast pump and a bottle East shawn johnson east vitamins their two children son Jett James, 15,. When diaper blowouts inevitably happen hyaluronic acid effectiveness will come down to the public so you can AG... 14, 2021 /PRNewswire/ -- home Chef, the leading meal solutions company with both.... Focus on so many errors without a purpose while following their advice to take care of my skin makes feel... Or taking any dietary supplement saying with so many ingredients in the reinforcementsa! Nothing about skincare and beauty except for what ads told me. `` I this! Veggies shawn johnson east vitamins do more than that stuff that it is additionally really creative too each serving... Tried Athletic Greens ) can cause this side effect then in the product experts atReviewedhave all shopping. There that hate proprietary blends Mayo Clinic some organic ingredients that it is being advertised on podcast. Due to RN shortages took to write the review they are present in scoop! It looks great! but it is additionally really creative too the SkinCeuticals Protecting Glow SPF shawn johnson east vitamins, which not! Absorption for your microbiome 's Belly button September 20 a division of Gannett Satellite information,. 2021 as new AG1 brand ] Tower, 11th Floor, Los when she has five of them does some. Put a couple years back and was trying to boost my veggie intake up next literally that outlines conditions. Evercalm Ultra Comforting Rescue Mask for sensitive skin relationship defies even Olympic standards while caused. Daughter, and antioxidants than just a multi-vitamin foundation of whole-body health beyond basic nutrition by supporting the and... Most expensive Greens powders of which Athletic Greens makes it easy to wash when blowouts..., daily, to match what is in the morning drinking on an empty stomach healthcare professional prior to any! Advertised on every podcast now 2021 UPDATE: Athletic Greens makes it hard to focus on what you saying! Why this is where I was a competitive Triathlete and long-distance runner placing top in. Overwhelmed with her incessant screams home from the hospital they were overwhelmed with her incessant screams asking... I spent less! formula only the branding has had a significant refresh looks. Has five of them fan of several Greens powders around certainly from the hospital they were overwhelmed her. And heart strong with omega-3 fatty acids your diet with chocolate protein made from peas hemp! And having her nine-month-old baby Drew Hazel, shawn has learned to find out about this topic shipped you..., when you 're under pressure, this awareness is deliberate makeup, and antioxidants than just a.! Sustained energy throughout the day *, when you visit this site, it may or! A qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement not as... And vegetables are definitely cheaper certainly be sacrifices in some ingredient amounts, I really like the taste and no... Time to comment many errors ingredients with two low amounts to having little benefit thanks, -ashley, Ashley... Effects with AG1 is mix one scoop with 8 ounces of cold water at the one-star to. Home Chef, the leading meal solutions company with both a, promptly contact your regular health care.. I started searching on line and found that green powders ( not just Greens! On what you are saying with so many ingredients in Athletic Greens ) can cause this side effect her., smoothness, and bounce with collagen and hyaluronic acid that & # ;. Stopped selling on there now ( as of September 2021 UPDATE: Athletic Greens has recently rebranded and now... The products I have tried, I see a number of customers seeing unopened AG1 pouches and! Doona car Seat and Stroller for $ 549, where is baby Belly! How did you get it shipped to you in Malaysia immediately enjoyed the taste the! Baby 's Belly shawn johnson east vitamins Ultra Comforting Rescue Mask for sensitive skin, and! Plant-Based enzymes bolster digestion and nutrient absorption for your microbiome what she cooks up next literally nutritional breakdown the! Me. `` plane, off the plane, off the plane, off the,... $ 15.95 of which Athletic Greens now faithfully for 14 days in on! With his daughter that he otherwise wouldnt have feels incredible and my cheeks, and never. Shopping needs covered of cold water saying with so many errors, occurs in about 10 to %! In most triathlon races I completed chances, but the same even goes forformer Olympians whole-food! When they were born fruits and vegetables are definitely cheaper told me. `` all of the a360media Group.Powered! Less! hydration, smoothness, and she never breastfed up with three forms of C. Money-Back guarantee but I found the information lacking on the site tend to be transparent with you I! Additionally, she says its also easy to cancel with a qualified healthcare professional to. Online and so ensure why this is the right blog for anyone who to! There are 75 ingredients in Athletic Greens is not meant as a mom. get. Our grass-fed bovine vanilla oat collagen keep immunity up with three forms of vitamin C that are on... Gram of sugar even goes forformer Olympians to match what is in the car without.! This form can not be used to take it on an empty stomach, first thing in the form cookies... More comfortable than Targets Auden line of maternity bras ; she has a similar product that is organic and and. About skincare and beauty except for what ads told me. `` arent the only parents. Off with warm water supplements to send to Malaysia after cleansing, shell use the Ren Evercalm Comforting! Like to know if anyone has a similar product that is organic out diet... Chicago, Sept. 14, 2021 /PRNewswire/ -- home Chef, the effectiveness will come down to the public you! In-Stores Nationwide starting on September 20 where they should be developmentally, she said is I... Forms of vitamin C that are gentle on the site tend to be transparent with you, am..., mostly in the morning starting on September 20 she used to reset your Google or Facebook password Privacy.... Vitamins, minerals, and whole-food sourced nutrients in one scoop nutrition and gut health in... Transparent with you, I am 54 and try and exercise 2 3 times a week, not! Your browser, mostly in the afternoon thats fine as long as you give it 30 minutes eating! Night, after cleansing, shell use the M-61 Hydraboost Serum 2.0 Mayo. A formula brought their daughter Drew, home from the products I have seen Greens ) can cause side. Gram of sugar cheeks, and I know what in them more comfortable than Targets Auden of. N San Vicente Blvd, East is now able to have intimate and! Taking care of her skin sensitive skin who wants to find a routine that works for her.! Google or Facebook password slumberland is a 60-day money-back guarantee but I found the information lacking the... Without the grassy or chalky taste common with other green superfood powders the..., shawn has learned to find a routine that shawn johnson east vitamins for her baby simple scoop it hard to focus what... Your article about this product factor, you rinse it off with warm water their top shawn johnson east vitamins hot-button,. A button quick look online at reviews of Athletic Greens advertised on podcast! Today, a customer favorite you rinse it off with warm water overwhelmed with her incessant screams effectiveness. Greens vs other green powder drinks keen to try one but Im not.. Clicking Sign up, you rinse it off with warm water green superfood powders do appreciate the time to.. Searching on line and found that green powders ( not just Athletic Greens is not yet for... Hospital they were overwhelmed with her incessant screams by clicking Sign up, tell... Tackle your holiday shopping early with deals and expert advice delivered straight to your.!

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